![]() ![]() When we distance slightly, we give ourselves the ability to choose."įollow the 40% rule: There's a reason why even though most people hit a wall at mile 16 during a marathon, they’re still able to finish. ![]() "When you create an alter ego, it actually feels like we have a choice, and we're not identifying with who we are in that very moment but that we have a choice to be who we want to be. Johnson says that self-distancing is a helpful strategy in helping us manage our emotions better. "I had to create 'Goggins,' because 'David Goggins' was a weak kid. He intentionally created a separate identity that separated him from his past of bullying, fear, and abuse. Create an alter ego: Goggins believes he was built, not born. ![]()
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